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sustainable healing starts here
MY OFFERINGS
This offering is designed for those newer to holistic health and looking for clear, supportive guidance on where to begin. If you're feeling burnt out, overwhelmed, or stuck despite your best efforts, this is a space to pause, reset, and rebuild. Before diving into functional lab testing, it's essential to restore the foundations—
Foundational health topics that will be discussed include:
Nutrient-dense & bioavailable foods. Macro pairing. Movement & Rest. Circadian rhythm & Sleep. Minerals & Hydration. Digestion & Detoxification. Environment & Toxin Elimination. Nervous System. Faith & Emotions. Mindset & Relational Health.
This offering includes:
~A 30-45 minute initial call (book here)
~A comprehensive lifestyle and nutritional intake assessment
~A video review with educational support & your specific recommendations
~Access to exclusive client educational resources
~30 days of email support
~Supplement discount through Fullscript, if needed.
*Options to add on functional lab work at an additional cost.
BACK TO THE BASICS INTENSIVE
4 Week Wellness Reset @ $250 USD
Hair Tissue Mineral Analysis (HTMA) provides insight into the cellular mineral status of the body and invites a deeper understanding in the current state of stress, metabolism, adrenal health, thyroid function, blood sugar regulation, and more. Unlike conventional testing, HTMA reflects your body’s long-term patterns at the cellular level—where true healing begins.
Minerals are the spark plug of life—at the core of nearly every cellular function in the body. For women, especially mothers, mineral balance plays a profound role in how we experience pregnancy, birth, and postpartum. When minerals are depleted or out of balance, we often feel it in our energy, mood, sleep, hormones, and resilience.
This offer includes:
~Your HTMA lab test kit and processing
~A personalized, pre-recorded video walkthrough of your results
~My in-depth analysis and a customized protocol
~Supplement and functional food recommendations tailored to your current mineral needs.
~Lifestyle and rhythm support to help you integrate your protocol with ease
~30 days of email access for follow-up questions and guidance
~Access to client resources to support your next steps
HTMA: MINERALS + METABOLIC ASSESSEMENT
4 Week Support @ $400 USD
Who This Is For: This package is best suited for women with ongoing complex or chronic health concerns.
Whether you're experiencing:
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Persistent hormone imbalances
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Irregular or symptomatic cycles
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Unexplained fertility challenges
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Digestive dysfunction & gut issues
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Allergies & skin issues
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Stress & Anxiety
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Chronic stress patterns or burnout
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Fatigue & insomnia
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Weight loss resistance
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Post birth control or postpartum depletion
This space is designed to guide you toward long-term healing with practical tools and nurturing care.
What we focus on:
We always begin with the foundations—remineralizing the body, nourishing with real food, restoring daily rhythms, and supporting digestion, detoxification, and nervous system balance.
From here, we may integrate targeted functional lab testing to uncover deeper physiological imbalances. This creates space for deeper healing—where the body can soften, the nervous system can settle, and the soul can begin to release what it has been carrying. This is where patterns, stress, and emotional imprints can start to unwind, gently and safely.
What’s included:
Foundational Intake & Support
~A comprehensive lifestyle and nutritional intake assessment
~Initial 60-minute Zoom session to walk through your story, symptoms, and goals
~Customized foundational protocol to begin nourishing and stabilizing your system
Functional Lab Testing & Analysis Options
~HTMA (Hair Tissue Mineral Analysis)
~DUTCH (Comprehensive Hormone Testing)
~GI-MAP (Comprehensive Gut Health Panel)
~Comprehensive Blood Chemistry Analysis
Practitioner Support
~Full analysis + personalized protocol based on your unique results
~Lab review delivered via recorded video presentation
~Private strategy sessions via Zoom
~Email access throughout the private container for ongoing support and questions.
~Access to exclusive client educational resources.
~Supplement discount through Fullscript.
To learn more about Functional Labs: CLICK HERE!
PERSONALIZED ROOT-CAUSE CARE
Functional Labs | 3-6 Month Private Container
(prices vary + payment plans available)
How to get started!
Fill out the contact form to request a discovery call, share which offer you’re interested in, or ask any questions you may have. You can also simply note “discovery call” to get started. I’ll reach out within 24–48 hours to connect and see if we’re a good fit, and walk you through next steps.
If we move forward, you’ll receive an intake form to complete and any recommended labs will be ordered based on your package.
If your package includes email support, this will begin after your initial call or once your lab results are in.
Ready to ditch burnout and feel balanced again?
Download my FREE 13-page Metabolism & Minerals Start Guide, where you'll get:
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Simple, foundational steps to support your metabolism and minerals through real nourishment and lifestyle changes.
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A gentle explanation of why minerals matter & common signs of mineral imbalances.
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3 easy mineral-rich hydration recipes and a sample day of nourishing, real food.
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A daily rhythm resets and tracker for better energy + mood & so much more!