PODCAST | Jax Rochelle

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@jax.rochelle

If any of this sounds familiar, it’s not a coincidence. Undercooked meat, raw fish (sushi), pork, contaminated water, pets, gardening, even daycare — parasites are more common than most people realize, even here in the US.

Comment PARASITE and I’ll send you the checklist I use with my own clients.

#parasitecleanse #functionalhealth #parasite

If any of this sounds familiar, it’s not a coincidence. Undercooked meat, raw fish (sushi), pork, contaminated water, pets, gardening, even daycare — parasites are more common than most people realize, even here in the US.

Comment PARASITE and I’ll send you the checklist I use with my own clients.

#parasitecleanse #functionalhealth #parasite

Deuteronomy 11:18-21 (…And you shall write them on the doorposts of your house and on your gates…)

It’s time parents start taking back the spiritual atmosphere of our homes.

Hang/write Gods word on the walls, anoint it and pray over the home and land, clean out the home…

Media, music, toys, objects, etc can all alter the spiritual atmosphere. Not everything is neutral, and can often be open doors for the enemy. Ask the Holy Spirit to reveal the things that need to go.

Our spiritual health is just as important as our physical health.

#christianparenting #raisingboys

Deuteronomy 11:18-21 (…And you shall write them on the doorposts of your house and on your gates…)

It’s time parents start taking back the spiritual atmosphere of our homes.

Hang/write Gods word on the walls, anoint it and pray over the home and land, clean out the home…

Media, music, toys, objects, etc can all alter the spiritual atmosphere. Not everything is neutral, and can often be open doors for the enemy. Ask the Holy Spirit to reveal the things that need to go.

Our spiritual health is just as important as our physical health.

#christianparenting #raisingboys

Most women are taught to ignore these symptom—
that this is just a “normal” part of being a woman.

My client came to me with:
• brain fog & headaches that made simple tasks feel heavy
• painful cycles & mood swings she couldn’t control
• exhaustion that felt deeper than physical

All “normal,” she was told.
And yet — all fixable.

Once we stopped chasing symptoms and started supporting her minerals, nervous system, and hormones, everything shifted.

Within 3–6 months, she had:
• clear, focused thinking again
• easy periods & emotional stability she could finally trust
• consistent energy that carried her through the day
• and a deep sense of calm and safety in her body

This is what happens when you stop patching symptoms and start addressing the gaps in ROOT patterns driving them.

✨ If your body has been whispering with unwanted symptoms — and you’re ready for real answers, comment ROOT and I’ll walk you through my proven method.

Most women are taught to ignore these symptom—
that this is just a “normal” part of being a woman.

My client came to me with:
• brain fog & headaches that made simple tasks feel heavy
• painful cycles & mood swings she couldn’t control
• exhaustion that felt deeper than physical

All “normal,” she was told.
And yet — all fixable.

Once we stopped chasing symptoms and started supporting her minerals, nervous system, and hormones, everything shifted.

Within 3–6 months, she had:
• clear, focused thinking again
• easy periods & emotional stability she could finally trust
• consistent energy that carried her through the day
• and a deep sense of calm and safety in her body

This is what happens when you stop patching symptoms and start addressing the gaps in ROOT patterns driving them.

✨ If your body has been whispering with unwanted symptoms — and you’re ready for real answers, comment ROOT and I’ll walk you through my proven method.

It’s almost like God knows a thing or two 😉

⟢ Nutrition → Genesis 1:29
⟢ Blood Sugar → Proverbs 25:27
⟢ Mold → Leviticus 14
⟢ Herbs + Medicinal → Ezekiel 47:12
⟢ Nervous System → Romans 12:2
⟢ Healing + Fasting → Isaiah 58
⟢ Rest → Matthew 11:28
⟢ Mindset + Meditation → Joshua 1:8 & Psalm 1:2–3
⟢ Peace → Philippians 4
⟢ Forgiveness → Ephesians 4:32
⟢ Foods to Avoid → Leviticus 11 (Scavengers & Bottom Feeders)
⟢ Mind, Body & Spirit → 1 Thessalonians 5:23

#holistichealthcoach #biblicalhealing #chronicillness #functionalhealth #christianhealthcoach

It’s almost like God knows a thing or two 😉

⟢ Nutrition → Genesis 1:29
⟢ Blood Sugar → Proverbs 25:27
⟢ Mold → Leviticus 14
⟢ Herbs + Medicinal → Ezekiel 47:12
⟢ Nervous System → Romans 12:2
⟢ Healing + Fasting → Isaiah 58
⟢ Rest → Matthew 11:28
⟢ Mindset + Meditation → Joshua 1:8 & Psalm 1:2–3
⟢ Peace → Philippians 4
⟢ Forgiveness → Ephesians 4:32
⟢ Foods to Avoid → Leviticus 11 (Scavengers & Bottom Feeders)
⟢ Mind, Body & Spirit → 1 Thessalonians 5:23

#holistichealthcoach #biblicalhealing #chronicillness #functionalhealth #christianhealthcoach

Your testimony can change somebody’s life.
Your voice can move mountains.
Your obedience can inspire.

From fear, bondage, soul wounds, chronic illness, heartbreak, loss.. now I get to guide others to full restoration and it’s such an honor 🫶🏼

“He restores my soul” Psalm 23:3

Your testimony can change somebody’s life.
Your voice can move mountains.
Your obedience can inspire.

From fear, bondage, soul wounds, chronic illness, heartbreak, loss.. now I get to guide others to full restoration and it’s such an honor 🫶🏼

“He restores my soul” Psalm 23:3

If any of you or (or your loved ones) are in a tough season of life with health- this is for you 🫶🏼

Save this or send it to the first person God put on your heart.

#jesusheals

If any of you or (or your loved ones) are in a tough season of life with health- this is for you 🫶🏼

Save this or send it to the first person God put on your heart.

#jesusheals

Ruth 2:14 “Come here. Have some bread and dip it in the vinegar.”

God showed us how to eat long before science proved its benefits ☀️

Ruth 2:14 “Come here. Have some bread and dip it in the vinegar.”

God showed us how to eat long before science proved its benefits ☀️

Life lately 🌼🌸🌻

Life lately 🌼🌸🌻

Test the Spirits.

Anything that pulls you into confusion, ego, or self-focus is not alignment. That’s distraction.

I’ve lived both sides—
seeking healing, light, answers…
but missing truth.

Real connection with God doesn’t just feel powerful—
it changes you.

Fully.
Body, soul, and spirit.

Test the Spirits.

Anything that pulls you into confusion, ego, or self-focus is not alignment. That’s distraction.

I’ve lived both sides—
seeking healing, light, answers…
but missing truth.

Real connection with God doesn’t just feel powerful—
it changes you.

Fully.
Body, soul, and spirit.

Some of us are trying to heal spiritual wounds using only physical solutions.

1. Your physical health is deeply connected to your soul—your mind, will, and emotions.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” (3 John 1:2)

You don’t just need your body healed—
you may need your soul restored.

2. You can do everything “right” physically… and still feel stuck.

Because your thoughts shape your internal world—
and your internal world affects your body.

Neuroscience shows that chronic stress, fear, and thought patterns can dysregulate the nervous system.
Scripture said it first: transformation begins with the renewing of your mind. (Romans 12:2)

3. Bitterness, anger, offense, and hidden wounds don’t stay emotional.
“Bitterness rots the bones.” (Proverbs 14:30)

What you carry internally will eventually show up physically.

4. Unforgiveness goes deeper than most people realize.
(2 Corinthians 2:10–11)

This doesn’t mean your symptoms aren’t real—
or that your body doesn’t matter.

It means your body responds to what your soul believes.

Bitterness, fear, rejection, anger, sorrow, unforgiveness—
they don’t just live in your heart…
they echo through your nervous system.

5. Not everything labeled “healing” leads to truth.

The enemy often works through subtle lies—disguised as light:
“energy,” “manifestation,” “the universe”…

What looks like self-healing and enlightenment can actually be control an spiritually transactional—and it will quietly pull you out of alignment with truth (like it did for me).

And now even science is catching up to what Scripture has said all along:

Healing starts with renewal.
It starts with truth.
It starts with stepping into the identity that was already paid for you.

I know this isn’t trendy or sexy—
but it’s truth.

Healing has always meant to be WHOLE—mind, body, and spirit, fully aligned with God.

Some of us are trying to heal spiritual wounds using only physical solutions.

1. Your physical health is deeply connected to your soul—your mind, will, and emotions.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” (3 John 1:2)

You don’t just need your body healed—
you may need your soul restored.

2. You can do everything “right” physically… and still feel stuck.

Because your thoughts shape your internal world—
and your internal world affects your body.

Neuroscience shows that chronic stress, fear, and thought patterns can dysregulate the nervous system.
Scripture said it first: transformation begins with the renewing of your mind. (Romans 12:2)

3. Bitterness, anger, offense, and hidden wounds don’t stay emotional.
“Bitterness rots the bones.” (Proverbs 14:30)

What you carry internally will eventually show up physically.

4. Unforgiveness goes deeper than most people realize.
(2 Corinthians 2:10–11)

This doesn’t mean your symptoms aren’t real—
or that your body doesn’t matter.

It means your body responds to what your soul believes.

Bitterness, fear, rejection, anger, sorrow, unforgiveness—
they don’t just live in your heart…
they echo through your nervous system.

5. Not everything labeled “healing” leads to truth.

The enemy often works through subtle lies—disguised as light:
“energy,” “manifestation,” “the universe”…

What looks like self-healing and enlightenment can actually be control an spiritually transactional—and it will quietly pull you out of alignment with truth (like it did for me).

And now even science is catching up to what Scripture has said all along:

Healing starts with renewal.
It starts with truth.
It starts with stepping into the identity that was already paid for you.

I know this isn’t trendy or sexy—
but it’s truth.

Healing has always meant to be WHOLE—mind, body, and spirit, fully aligned with God.

I swear it’s the key 🔑
I could use a foot rub though…

#boymom #raisingboys #wildandfree

I swear it’s the key 🔑
I could use a foot rub though…

#boymom #raisingboys #wildandfree

Hustle culture is so out. Slow intentional living is so in. Get with it ladies 🫶🏼

Womens Hormones / energy / motherhood / holistic health/ metabolism / minerals

Hustle culture is so out. Slow intentional living is so in. Get with it ladies 🫶🏼

Womens Hormones / energy / motherhood / holistic health/ metabolism / minerals

I’ll just be here doing my ocean therapy 🌊

Maybe we’re not actually meant to know every single tragedy happening in the world. We can be aware, but not consumed. Protect your mind loves.

I’ll just be here doing my ocean therapy 🌊

Maybe we’re not actually meant to know every single tragedy happening in the world. We can be aware, but not consumed. Protect your mind loves.

Hello! I’m Jax 👋🏼

Wife, mom of 4 boys & Certified Holistic Practitioner— but really I’m just someone who’s been in your shoes— I did everything “right”… followed all the biohacks, diet trends & protocols… and still hit roadblocks. Let’s just say I tried all the wrong ways to heal, so that you don’t have to 😉

Now my passion is to help women and their families uncover what’s really missing so they can have sustainable healing.

So let’s get personal— swipe to read my story.

Xo, Jax

@jax.rochelle

Hello! I’m Jax 👋🏼

Wife, mom of 4 boys & Certified Holistic Practitioner— but really I’m just someone who’s been in your shoes— I did everything “right”… followed all the biohacks, diet trends & protocols… and still hit roadblocks. Let’s just say I tried all the wrong ways to heal, so that you don’t have to 😉

Now my passion is to help women and their families uncover what’s really missing so they can have sustainable healing.

So let’s get personal— swipe to read my story.

Xo, Jax

@jax.rochelle

❌Your cycle is a monthly health report card 📝
painful periods, clotting, migraines, and intense PMS are signs that your foundations need support and not another trending supplement.

When we balance blood sugar, support the liver, nourish the gut, and help the body detox properly (hello, broccoli sprouts
9), everything shifts.

🌱Broccoli sprouts are rich in sulforaphane which are incredible for supporting phase 2 detox, which helps your body clear excess estrogen. And when estrogen gets balanced? Periods aren’t so bad!

If we haven’t met yet, hiii I’m @jax.rochelle - holistic health practitioner.

I help high achieving women who’ve tried everything to heal, but are still left stuck and frustrated. Don’t worry, I’ve got you babe.

❌Your cycle is a monthly health report card 📝
painful periods, clotting, migraines, and intense PMS are signs that your foundations need support and not another trending supplement.

When we balance blood sugar, support the liver, nourish the gut, and help the body detox properly (hello, broccoli sprouts
9), everything shifts.

🌱Broccoli sprouts are rich in sulforaphane which are incredible for supporting phase 2 detox, which helps your body clear excess estrogen. And when estrogen gets balanced? Periods aren’t so bad!

If we haven’t met yet, hiii I’m @jax.rochelle - holistic health practitioner.

I help high achieving women who’ve tried everything to heal, but are still left stuck and frustrated. Don’t worry, I’ve got you babe.

FYI the second to last slide is probably the most important.
Yes I address the symptoms- because nobody wants to live with those, but I don’t stop there.

I’m not your average health practitioner- I will challenge you to explore places of yourself that have been buried (when necessary). So buckle up babe.

✨Ready for sustainable healing? dm me to apply to work with me 1:1.

hormones/pms/ ibs /infertility /autoimmune / eczema / women’s holistic health / burnout/ celiac/ allergies / gut

FYI the second to last slide is probably the most important.
Yes I address the symptoms- because nobody wants to live with those, but I don’t stop there.

I’m not your average health practitioner- I will challenge you to explore places of yourself that have been buried (when necessary). So buckle up babe.

✨Ready for sustainable healing? dm me to apply to work with me 1:1.

hormones/pms/ ibs /infertility /autoimmune / eczema / women’s holistic health / burnout/ celiac/ allergies / gut

Just throwing their bodies around like they’ve got a spare 😆

SAHM. Motherhood. Boy mom. Childhood. Homeschool.

Just throwing their bodies around like they’ve got a spare 😆

SAHM. Motherhood. Boy mom. Childhood. Homeschool.

Sometimes health is actually not all that complicated 💁🏻‍♀️

Also my life changes when the sun is out so there’s that 🌞

Which one resonates most with you?

Sometimes health is actually not all that complicated 💁🏻‍♀️

Also my life changes when the sun is out so there’s that 🌞

Which one resonates most with you?

Western medicine separated the body and mind into systems. I’m here to reconnect it. 🌀

Right now you’re saying:
“I’m exhausted but I can’t relax.“
“I feel like I’m doing everything right… so why do I still feel off?“
“I don’t recognize my body anymore.“
“I just want my energy back and to feel good again.”
“Other women seem to handle life fine. Why does everything feel harder for me?”

My client came to me with:
-debilitating PMS and hormonal migraines every month
-exhaustion that sleep, supplements, and “clean eating” didn’t fix
-anxiety and intrusive thoughts that made her feel like she was losing herself

She tried all the natural remedies and doctors found nothing was technically wrong.

But her body was very clearly struggling.

Because stress affects hormones.
Hormones affect metabolism.
Metabolism affects brain chemistry.
Minerals affect everything.

Once we supported her mineral status, nervous system, and metabolic function — things started to shift.

Within months she had:
-predictable cycles without migraines
-stable energy throughout the day
-a calmer, more regulated mind
-and the feeling of being back in her body again

This is what happens when you stop separating symptoms into boxes and start looking at the WHOLE system.

Everything is connected🌳

✨DM me ROOTS to learn more about working with me

Hormones / pms / chronic illness/ holistic / hypothyroidism/ health / fatigue/ miscarriage /infertility

Western medicine separated the body and mind into systems. I’m here to reconnect it. 🌀

Right now you’re saying:
“I’m exhausted but I can’t relax.“
“I feel like I’m doing everything right… so why do I still feel off?“
“I don’t recognize my body anymore.“
“I just want my energy back and to feel good again.”
“Other women seem to handle life fine. Why does everything feel harder for me?”

My client came to me with:
-debilitating PMS and hormonal migraines every month
-exhaustion that sleep, supplements, and “clean eating” didn’t fix
-anxiety and intrusive thoughts that made her feel like she was losing herself

She tried all the natural remedies and doctors found nothing was technically wrong.

But her body was very clearly struggling.

Because stress affects hormones.
Hormones affect metabolism.
Metabolism affects brain chemistry.
Minerals affect everything.

Once we supported her mineral status, nervous system, and metabolic function — things started to shift.

Within months she had:
-predictable cycles without migraines
-stable energy throughout the day
-a calmer, more regulated mind
-and the feeling of being back in her body again

This is what happens when you stop separating symptoms into boxes and start looking at the WHOLE system.

Everything is connected🌳

✨DM me ROOTS to learn more about working with me

Hormones / pms / chronic illness/ holistic / hypothyroidism/ health / fatigue/ miscarriage /infertility

Conventional labs are fine… but just that. Fine, not optimal.

“Within range” just means you’re not in a major crisis, but they can be very misleading.

Reference ranges are built from statistical averages of the general population). And those averages keep moving bc we are a SICK population.

what’s common right now?

• Fatigue
• PMS
• Anxiety
• Gut issues
• Irregular cycles
• Burnout
• Infertility
• Allergies
• Insomnia

“Normal” does NOT mean optimal.

You can be “within range” and still dealing with low progesterone symptoms (on different levels), mineral depletion, blood sugar instability, or a nervous system stuck in survival mode.

Normal labs don’t automatically equal resilient physiology.

You deserve steady energy.
Regulated cycles.
Calm focus.
Metabolic flexibility.
Quality sleep.

Not just numbers that keep you off medication.

If you’ve been told everything looks “normal” but you don’t feel like yourself — that’s your sign to dig deeper.

Comment LABS and I’ll send you what I look at beyond “within range.” 👇🏼

Womens Hormones. Holistic health. Fertility. Pms. Chronic illness. Pcos. Celiac disease. Nervous system. Motherhood.

Conventional labs are fine… but just that. Fine, not optimal.

“Within range” just means you’re not in a major crisis, but they can be very misleading.

Reference ranges are built from statistical averages of the general population). And those averages keep moving bc we are a SICK population.

what’s common right now?

• Fatigue
• PMS
• Anxiety
• Gut issues
• Irregular cycles
• Burnout
• Infertility
• Allergies
• Insomnia

“Normal” does NOT mean optimal.

You can be “within range” and still dealing with low progesterone symptoms (on different levels), mineral depletion, blood sugar instability, or a nervous system stuck in survival mode.

Normal labs don’t automatically equal resilient physiology.

You deserve steady energy.
Regulated cycles.
Calm focus.
Metabolic flexibility.
Quality sleep.

Not just numbers that keep you off medication.

If you’ve been told everything looks “normal” but you don’t feel like yourself — that’s your sign to dig deeper.

Comment LABS and I’ll send you what I look at beyond “within range.” 👇🏼

Womens Hormones. Holistic health. Fertility. Pms. Chronic illness. Pcos. Celiac disease. Nervous system. Motherhood.

Forever the girl that chooses this over designer bags -
Experiences (especially by the ocean) are superior 🌊🌞🐚

What about you?

Forever the girl that chooses this over designer bags -
Experiences (especially by the ocean) are superior 🌊🌞🐚

What about you?

Turns out eating real food, drinking filtered water, getting 8 hours of sleep each night, sweating, moving daily, laughing and living in rhythm w/ nature does work✌🏼

Hormones/ metabolism/ SAHM / nervous system healing / holistic practitioner

Turns out eating real food, drinking filtered water, getting 8 hours of sleep each night, sweating, moving daily, laughing and living in rhythm w/ nature does work✌🏼

Hormones/ metabolism/ SAHM / nervous system healing / holistic practitioner

✨Here’s the deal:
🔸Skipping meals isn’t discipline, it’s depletion
🔸Anxiety, rage, and exhaustion are signals, not flaws
🔸More caffeine isn’t the answer
🔸Hormones don’t fail—support systems do
🔸Minerals run energy, mood, and patience
🔸You can mother well and feel well

✨Here’s the truth: it wasn’t a mindset problem. It wasn’t a patience problem…

It was burnout at the mineral level. Chronic stress (and pregnancy) depletes the nutrients your body needs to regulate energy, mood, and stress tolerance — leaving you irritable, reactive, and drained.

Burnout = low mineral reserves
Low minerals = poor stress tolerance
Poor stress tolerance = anxiety + rage

The shift happened when I stopped guessing and rebuilt my foundation using Hair Tissue Mineral Analysis (HTMA). I finally saw exactly what years of stress and motherhood had taken, and how to restore it.

🔸The result? I went from constantly surviving to feeling steady, energized, and actually enjoying motherhood again. Calm replaced chaos. Patience replaced frustration. Presence replaced overwhelm.

✨If you’re done surviving and ready to reclaim your energy and nervous system, comment MINERALS to get started.

✨Here’s the deal:
🔸Skipping meals isn’t discipline, it’s depletion
🔸Anxiety, rage, and exhaustion are signals, not flaws
🔸More caffeine isn’t the answer
🔸Hormones don’t fail—support systems do
🔸Minerals run energy, mood, and patience
🔸You can mother well and feel well

✨Here’s the truth: it wasn’t a mindset problem. It wasn’t a patience problem…

It was burnout at the mineral level. Chronic stress (and pregnancy) depletes the nutrients your body needs to regulate energy, mood, and stress tolerance — leaving you irritable, reactive, and drained.

Burnout = low mineral reserves
Low minerals = poor stress tolerance
Poor stress tolerance = anxiety + rage

The shift happened when I stopped guessing and rebuilt my foundation using Hair Tissue Mineral Analysis (HTMA). I finally saw exactly what years of stress and motherhood had taken, and how to restore it.

🔸The result? I went from constantly surviving to feeling steady, energized, and actually enjoying motherhood again. Calm replaced chaos. Patience replaced frustration. Presence replaced overwhelm.

✨If you’re done surviving and ready to reclaim your energy and nervous system, comment MINERALS to get started.

Well my heart dropped watching this... But sometimes the universe just has to teach them 🙃😆

Now time for my hourly deep breathing to regulate my nervous system ✌🏼

Boy mom / motherhood / SAHM / feral kids

Well my heart dropped watching this... But sometimes the universe just has to teach them 🙃😆

Now time for my hourly deep breathing to regulate my nervous system ✌🏼

Boy mom / motherhood / SAHM / feral kids

Your body holds stories — some you’re aware of, and some you’re not. 👀

From the neck to the toes, tension, discomfort, or pain often reflects more than just posture. It’s your body whispering: “I need support. I need space. I need to move differently.”

Which one resonates most for you?
✨ Head - overwhelmed & mental overload
✨ Neck – carrying responsibility & stress
✨ Shoulders & back – holding weight you weren’t meant to bear alone
✨ Heart & chest – guarding emotions & protecting your openness
✨ Throat – stuck words and unspoken truth
✨ Pelvis & hips – tension around safety, boundaries, and freedom
✨ Gut – “undigested” life experiences
✨ Lower back – burden & the pressure to hold it all
✨ Knees – flexibility, humility, and willingness to bend
✨ Hands & wrists – how you give, receive, and connect
✨ Feet & ankles – grounding, direction, and confidence with each step

These areas are all connected — and over time, patterns in one part of the body can ripple through the whole system.

💡 What’s next:
Awareness is the first step, but real release comes with consistent, intentional support:
• Regulate your nervous system
• Support minerals, digestion, and metabolic function
• Move gently to invite release
• Work with your body’s signals instead of pushing through them
• Work w/ a practitioner (like me) to support & guide you in areas you you’ve missed

⚠️ Important: Emotional and physical release works best when the body is aligned. Past injuries or misalignments can keep the body in protection mode and reinforce tension patterns. True healing happens when structure, nervous system, and metabolic support work together.

If your body spoke to you while reading this… it’s not a coincidence.

✨This is the work I do 1:1: personalized, root-cause support to help your body move out of survival, release what’s been held, and feel safe, supported, and alive again.

🧡Ready to start or learn more?
Comment “ALIGN” or apply through the link in my bio.

Your body holds stories — some you’re aware of, and some you’re not. 👀

From the neck to the toes, tension, discomfort, or pain often reflects more than just posture. It’s your body whispering: “I need support. I need space. I need to move differently.”

Which one resonates most for you?
✨ Head - overwhelmed & mental overload
✨ Neck – carrying responsibility & stress
✨ Shoulders & back – holding weight you weren’t meant to bear alone
✨ Heart & chest – guarding emotions & protecting your openness
✨ Throat – stuck words and unspoken truth
✨ Pelvis & hips – tension around safety, boundaries, and freedom
✨ Gut – “undigested” life experiences
✨ Lower back – burden & the pressure to hold it all
✨ Knees – flexibility, humility, and willingness to bend
✨ Hands & wrists – how you give, receive, and connect
✨ Feet & ankles – grounding, direction, and confidence with each step

These areas are all connected — and over time, patterns in one part of the body can ripple through the whole system.

💡 What’s next:
Awareness is the first step, but real release comes with consistent, intentional support:
• Regulate your nervous system
• Support minerals, digestion, and metabolic function
• Move gently to invite release
• Work with your body’s signals instead of pushing through them
• Work w/ a practitioner (like me) to support & guide you in areas you you’ve missed

⚠️ Important: Emotional and physical release works best when the body is aligned. Past injuries or misalignments can keep the body in protection mode and reinforce tension patterns. True healing happens when structure, nervous system, and metabolic support work together.

If your body spoke to you while reading this… it’s not a coincidence.

✨This is the work I do 1:1: personalized, root-cause support to help your body move out of survival, release what’s been held, and feel safe, supported, and alive again.

🧡Ready to start or learn more?
Comment “ALIGN” or apply through the link in my bio.

There’s another message hidden for you in the reel. Did you catch it? It’s the best medicine of all 🤍🌿🌞

Send this to the first person you thought of.

Nature / grounding / Jesus / sunset / holistic health

There’s another message hidden for you in the reel. Did you catch it? It’s the best medicine of all 🤍🌿🌞

Send this to the first person you thought of.

Nature / grounding / Jesus / sunset / holistic health

Most women are taught to ignore these symptom—
that this is just a “normal” part of being a woman.

My client came to me with:
• brain fog & headaches that made simple tasks feel heavy
• painful cycles & mood swings she couldn’t control
• exhaustion that felt deeper than physical

All “normal,” she was told.
And yet — all fixable.

Once we stopped chasing symptoms and started supporting her minerals, nervous system, and hormones, everything shifted.

Within 3–6 months, she had:
• clear, focused thinking again
• easy periods & emotional stability she could finally trust
• consistent energy that carried her through the day
• and a deep sense of calm and safety in her body

This is what happens when you stop patching symptoms and start addressing the GAPS in root patterns driving them.

✨ If your body has been whispering with unwanted symptoms — and you’re ready for real answers, comment GAP and I’ll walk you through my proven method.

Hormones / pms / chronic illness/ holistic / hypothyroidism/ health / fatigue / anxiety / celiac

Most women are taught to ignore these symptom—
that this is just a “normal” part of being a woman.

My client came to me with:
• brain fog & headaches that made simple tasks feel heavy
• painful cycles & mood swings she couldn’t control
• exhaustion that felt deeper than physical

All “normal,” she was told.
And yet — all fixable.

Once we stopped chasing symptoms and started supporting her minerals, nervous system, and hormones, everything shifted.

Within 3–6 months, she had:
• clear, focused thinking again
• easy periods & emotional stability she could finally trust
• consistent energy that carried her through the day
• and a deep sense of calm and safety in her body

This is what happens when you stop patching symptoms and start addressing the GAPS in root patterns driving them.

✨ If your body has been whispering with unwanted symptoms — and you’re ready for real answers, comment GAP and I’ll walk you through my proven method.

Hormones / pms / chronic illness/ holistic / hypothyroidism/ health / fatigue / anxiety / celiac

Isn’t it crazy how fast a decade went by, while also feeling like it was a lifetime ago?

Thankful for the mistakes, the growth, the blessings and everything in between 🤍

Isn’t it crazy how fast a decade went by, while also feeling like it was a lifetime ago?

Thankful for the mistakes, the growth, the blessings and everything in between 🤍

Consistency > Perfection 👏🏼

I focus on what actually supports women:
fuel before caffeine
high-protein, warm + mineral-rich meals
daily walks + gentle strength
morning sunlight
deep, consistent sleep
an 80/20 approach that lowers stress instead of adding more

The result?
✨Less bloating
✨More stable energy
✨Better digestion
✨Calmer hormones

This is exactly what I walk through my clients with. Finding exactly what your body needs so it works FOR you and not AGAINST you.

Comment APPLY to work with me 1:1 🫶🏼

Xo,
Jax

Consistency > Perfection 👏🏼

I focus on what actually supports women:
fuel before caffeine
high-protein, warm + mineral-rich meals
daily walks + gentle strength
morning sunlight
deep, consistent sleep
an 80/20 approach that lowers stress instead of adding more

The result?
✨Less bloating
✨More stable energy
✨Better digestion
✨Calmer hormones

This is exactly what I walk through my clients with. Finding exactly what your body needs so it works FOR you and not AGAINST you.

Comment APPLY to work with me 1:1 🫶🏼

Xo,
Jax

Most people don’t realize this…
chronic gut issues like IBS, SIBO, and constant bloating don’t start in the gut — they start in the nervous system.

You can take all the antimicrobials.
You can kill the bacteria.
But if your body is still living in stress, fear, or survival…
the environment that created the imbalance will simply come back.

The small intestine is deeply sensitive to stress.
When your nervous system doesn’t feel safe, digestion slows.
Food and bacteria stagnate.
Overgrowth happens.
Not because you did something wrong — but because your body is trying to protect you.

Your gut is a mirror of your inner world.
When you feel tense, it tightens.
When you feel safe, it softens.
And when it softens, healing finally has room to happen.

This is why the work I do goes deeper than food lists and supplements.
We rebuild nervous system safety, mineral balance, and metabolic support so your body can come out of defense and return to the way God designed it to function — with flow, rhythm, and trust.

If you’re ready to stop chasing symptoms and start creating real, lasting gut healing-
✨Comment GUIDE for my free Metabolism & Minerals Starter guide

#crohns #ibs #gut #guthealthy #allergies

Most people don’t realize this…
chronic gut issues like IBS, SIBO, and constant bloating don’t start in the gut — they start in the nervous system.

You can take all the antimicrobials.
You can kill the bacteria.
But if your body is still living in stress, fear, or survival…
the environment that created the imbalance will simply come back.

The small intestine is deeply sensitive to stress.
When your nervous system doesn’t feel safe, digestion slows.
Food and bacteria stagnate.
Overgrowth happens.
Not because you did something wrong — but because your body is trying to protect you.

Your gut is a mirror of your inner world.
When you feel tense, it tightens.
When you feel safe, it softens.
And when it softens, healing finally has room to happen.

This is why the work I do goes deeper than food lists and supplements.
We rebuild nervous system safety, mineral balance, and metabolic support so your body can come out of defense and return to the way God designed it to function — with flow, rhythm, and trust.

If you’re ready to stop chasing symptoms and start creating real, lasting gut healing-
✨Comment GUIDE for my free Metabolism & Minerals Starter guide

#crohns #ibs #gut #guthealthy #allergies

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